WHAT ARE THE CRITERIA FOR A LIVEWELL MENU ITEM?
How to locate it:
RESOURCES FOR HEALTHY LIVING
RESOURCES to consider in determining your own health needs
What should I weigh?
What should I be eating?
Does activity really make a difference in health?
According to many resources, the plain and simple answer is yes. The American Cancer Society states that Research has shown that poor diet and not being active are 2 key factors that can increase a person’s cancer risk. The good news is that you do something about this.2 Cancer is just one of the risks of lower activity. Harvard also states that exercise can help in the battle against heart attacks and diabetes, as well as cancers. 3